Sergey Lykov - Strength and Conditioning Coach

Sergey Lykov

Strength and
Conditioning Coach

I specialize in the development of essential athletic qualities, including speed, strength, power, mobility, endurance, and functionality

I provide comprehensive physical training

Fitness for Professionals

General Physical Training for Athletes
Development of speed, strength, glycolytic power and capacity, and endurance

Performance and Conditioning Training for Athletes
Improving reaction speed, stabilizer muscle strength, flexibility, agility, balance, and complex coordination

Development of Energy Systems
Alactate, lactate, and aerobic conditioning

Myofascial Release

Self-massage techniques using foam rollers.

6 years of experience

working with professional tennis and hockey players

I offer out-of-training support

Optimize Recovery and Performance

Medical and Biological Support for Athletes

Customized recovery strategies, tailored nutrition, sports dietetics, and lifestyle guidance

Medical and Biological Diagnostics of Athlete Functional Status
Assessment of VO_2max, aerobic and anaerobic thresholds (AT and OBLA)
Measurement of maximum anaerobic power (MAP), lactatometry, and hematomonitoring

2021 - Present

Racquet Sports Strength and Conditioning Coach

Individual Physical Training

Custom performance-driven programs for ATP, WTA, ITF, Padel, and Pickleball players, focused on maximizing performance and minimizing injury risk.

Tournament Support

End-to-end assistance, including tournament scheduling and managing training regimens during competitions

Training Process Management

Organization and periodization of the training process for the Junior Russian National Tennis Team

Medical and Biological Support

Comprehensive diagnostics and functional monitoring to ensure peak athletic performance and recovery

2018 - 2021

Hockey Performance Coach

Training Program Design
Developed individual and team physical training programs for elite NHL and KHL players

Performance Optimization
Enhanced physical performance for junior hockey players, including future NHL draft picks

Advanced Training Methods
Designed preseason training mesocycles for high-level VHL and JHL athletes

2017 - 2020

Russian State University of Physical Education, Sport, Youth and Tourism (SCOLIPE)

Master's Degree in Ergogenics of Sport

Ergogenic aids for performance enhancement
Bioenergetics and physiology of muscular activity

Assessment of functional state and performance capacity

2016 - 2017
Weider College of Fitness and Bodybuilding, Russia
Personal Fitness Coach, Fitness Instructor, and Nutritionist

2005 - 2011
Bauman Moscow State Technical University, Russia
Specialist Degree in High-Tech Management